Studies Question Effectiveness of Wim Hof Method

Recent reviews call for more rigorous research into the popular wellness technique, citing mixed evidence on its benefits.

A series of studies have found mixed evidence on the effectiveness of the Wim Hof method, a wellness technique that combines breathing exercises, cold therapy, and commitment.
Researchers from the University of Warwick and other institutions have highlighted the need for more high-quality research to validate the method's claims, particularly its impact on stress, inflammation, and overall health.
Some studies suggest potential benefits from cold therapy, such as reduced inflammation, but the effectiveness of the method's other components remains uncertain.
Experts caution against the method's risks, especially for individuals with certain medical conditions, and emphasize the importance of consulting a healthcare provider before trying it.
The method's popularity continues, with advocates including celebrities and athletes, despite the lack of conclusive scientific evidence supporting all its claimed benefits.