Stretching and Ice Baths Top Hamilton’s ‘Non‑Negotiable’ Reset at 40

He presents the revamped regimen as preparation for a fresh push under F1’s 2026 rules after a bruising first Ferrari season.

Overview

Lewis Hamilton says stretching and ice baths are the two training elements he refuses to skip as he adapts his routine for longevity.
He outlines mornings that start with stretching, followed by a six‑to‑eight‑mile run and an ice bath, with afternoons reserved for HIIT, Pilates or yoga over heavy weights.
He describes a new emphasis on recovery that he previously neglected, calling it essential to staying competitive across a long season.
The mental side includes breathwork, meditation and positive affirmations, with ice baths used to practice calm breathing under stress.
Contextualizing the shift, Hamilton finished 2025 eighth in the standings with Ferrari and no Grand Prix podiums, saving only a Shanghai Sprint win, and he is targeting the 2026 regulations as an opportunity to regroup.