Overview

• Severe stress increases a person's biological age and ages the body.
• Biological age can be lowered again through rest, recovery, and healthy habits after a stressful event.
• Factors like trauma, pregnancy, and illness can temporarily raise biological age, but it typically returns to normal once the condition is resolved.
• Methods such as exercise, diet, sleep, and meditation may help reduce biological age and slow down aging.
• Further research is needed to fully understand how and why biological age fluctuates, but reducing stress and leading an active lifestyle seem key to overall health and longevity.