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3w ago

Strength Training Surges Among German Teens, Raising Benefits and Risks

The growing popularity of fitness culture, driven by social media influencers, highlights both health advantages and challenges for youth.

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Bei Betroffenen dreht sich das ganze Leben um die Gestaltung des eigenen Körpers
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Overview

  • Strength training is now one of the most popular activities among German teenagers, with 29% of boys and 24% of girls participating, according to the 2023 'MOVE' survey.
  • Social media influencers play a significant role in promoting fitness trends, with many teens viewing a toned body as a status symbol and a way to assert control in uncertain times.
  • Experts emphasize the health benefits of strength training, such as improved bone density and motor skills, but warn of risks from improper techniques and lack of supervision.
  • The decline in team sports participation has raised concerns about social isolation, as strength training is more individualistic and appearance-focused.
  • The misuse of supplements, including protein powders and amino acid products, poses health risks, with some teens showing signs of muscle dysmorphia and obsessive behaviors.