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Stephen A. Smith Says He Would 'Spy' on 42-Year-Old LeBron to Learn His Longevity

The broadcaster's comments have focused attention on James's routine as the 76ers lean on him to cover short-term frontcourt losses.

Overview

  • Stephen A. Smith said on his show on Oct. 28–29 that he would follow LeBron James to learn the veteran's diet, supplement use, sleep habits, and conditioning routines.
  • LeBron, now 42 and in his 24th season, has been largely available this week after missing one game and then returning to the lineup for a loss to Detroit.
  • The 76ers have used James at center because forwards Jabari Walker and Dominick Barlow have missed time and Joel Embiid is being held out for load management.
  • Former players reacted to Smith's remarks while reports described parts of James's public recovery toolbox such as sleep priority, ice baths, compression therapy, massage, and hyperbaric treatments.
  • The focus on James highlights rising public interest in how elite athletes preserve their bodies and raises questions about privacy, team dependence on veteran availability, and what the 76ers will do if frontcourt absences continue.