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Stanford Study Identifies 78 as Onset of Old Age and Three Stepwise Shifts in Aging

Mapping plasma proteins in 4,263 adults reveals stepwise aging with a molecular yardstick for biological age.

Overview

  • Researchers report long periods of stability in blood proteins punctuated by abrupt changes around ages 34, 60 and 78.
  • The study cataloged 1,379 age-associated proteins, and a 373-protein panel predicted participants’ ages with high accuracy.
  • Published in Nature Medicine, the work links aging shifts to reduced DNA repair and declining production of key proteins associated with common symptoms.
  • The cohort spanned ages 18 to 95, enabling calculations of a biological age gap that compares an individual to chronological peers.
  • The framework reframes aging into discrete phases and sets a biological threshold for old age near 78, challenging social cutoffs such as 65.