Standing Desks May Pose Health Risks, Study Finds

New research suggests that standing for extended periods does not improve heart health and could increase circulatory issues.

Researchers from the University of Sydney conducted a study involving 83,013 UK adults, examining the health impacts of standing versus sitting.
The study found no cardiovascular health benefits from standing more compared to sitting, contradicting common beliefs about standing desks.
Standing for more than two hours a day was linked to an increased risk of circulatory problems such as varicose veins and deep vein thrombosis.
Experts recommend incorporating regular movement and exercise throughout the day instead of prolonged standing or sitting.
Using sit-to-stand desks and taking frequent breaks for movement are suggested as better alternatives for reducing health risks.