Overview

• Stair-climbing can burn up to 20 times more calories than walking on level ground, according to research by Dr. Alberto Minetti from the University of Milan.
• Adding just a few minutes of stair-climbing to your daily routine can enhance cardiovascular health and strengthen muscles.
• The exercise is accessible to people of all fitness levels and can be done almost anywhere, from home to public spaces.
• Using handrails during stair-climbing can increase muscle engagement and improve safety, particularly for beginners and older individuals.
• Elite athletes like Suzy Walsham and Yuri Yoshizumi have demonstrated the sport's potential, but it remains an effective and simple exercise for the general public.