Overview
- Speaking on the Arlene Is Alone podcast on Nov. 12, Sophie Grégoire Trudeau said it is normal to be affected by an ex’s new relationship but that she chooses to “listen to the music instead of the noise.”
- She emphasized intentional responses over reactivity, noting that she allows herself to feel anger, sadness and disappointment while deciding how to act.
- Grégoire Trudeau underscored a cooperative family approach with Justin Trudeau, saying “We have separate lives, but we have one family life,” as they co-parent Xavier, Ella-Grace and Hadrien.
- Her remarks follow weeks of public sightings confirming Justin Trudeau and Katy Perry’s relationship, including a Paris outing on Oct. 25 and earlier photographs in October off Santa Barbara.
- Context for the timing includes Sophie and Justin Trudeau’s 2023 separation after 18 years of marriage and Katy Perry’s confirmed July 2025 split from Orlando Bloom.