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Solstice Celebrations End as Experts Highlight Daylight’s Impact on Sleep

Communities worldwide are renewing interest in centuries-old traditions after June 20’s record daylight hours

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Thousands came to swim in the nude in Hobart’s freezing waters to celebrate the winter solitice.

Overview

  • Northern Hemisphere experienced its longest day on June 20 as Earth tilted to its maximum 23.5° angle toward the sun, marking the start of astronomical summer and the winter solstice in the Southern Hemisphere
  • Thousands participated in cultural events, from yoga marathons in New York’s Times Square to flower-crown dances on Sweden’s Gotland, highlighting the solstice’s global significance
  • Ancient sites like England’s Stonehenge and Peru’s Cusco still draw crowds seeking to align with the sun’s peak position, underscoring the event’s historical resonance
  • Researchers warn that extended daylight can disrupt circadian rhythms, with experts noting shifts in melatonin production and sleep quality in regions that saw up to 15 hours of sunshine
  • In Australia, winter solstice festivities included Tasmania’s 3,000-person plunge into the sea, illustrating the shortest-day rituals below the equator