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Social Security’s 2026 COLA Kicks In as January Payments Begin

A 2.8% COLA lifts benefits with checks issued on the SSA’s staggered calendar.

Overview

  • January’s first disbursements started with SSI on Dec. 31, 2025, followed by payments on Jan. 2, Jan. 14, Jan. 21, and Jan. 28, 2026.
  • The 2.8% cost‑of‑living adjustment is now applied to 2026 benefits, reflecting the SSA’s CPI‑W methodology.
  • For retired workers, the average monthly benefit rises by about $56 to $2,071, the maximum Social Security payment climbs to $5,251, and the SSI individual maximum reaches $994.
  • Payments are timed by birth date for most beneficiaries, with a separate schedule for those who began benefits before May 1997 and an early SSI payout when the first falls on a holiday.
  • The SSA pays roughly 70–74 million people each month, and analysts continue to warn of possible shortfalls by the early 2030s without congressional action.