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Social Security’s 2026 COLA Hits Checks as January Payments Begin Wednesday

The 2.8% increase reflects the annual inflation adjustment set by the Social Security Administration.

Overview

  • The Social Security Administration will issue January retirement payments on Jan. 14, Jan. 21, and Jan. 28 based on beneficiaries’ birthdates.
  • A 2.8% cost-of-living adjustment now applies to 2026 benefits, affecting more than 75 million recipients.
  • Average monthly payments are about $2,071 for an individual retiree and $3,208 for a retired couple, according to SSA figures.
  • For 2026, earned-income limits are $24,480 for those below full retirement age and $65,160 in the year a person reaches it, with standard benefit deductions above those thresholds and no limit once at full retirement age.
  • The maximum earnings subject to Social Security tax rise to $184,500 in 2026, with analysts warning full benefits could be at risk as early as 2034 without congressional action.