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Social Security Spousal Benefits in 2026: The 50% Cap and Filing Rules Explained

Key rules this year make spousal payments fixed at half of a worker’s full‑retirement‑age benefit.

Overview

  • Spousal benefits are capped at 50% of the worker’s full‑retirement‑age amount, so a $2,000 FRA benefit yields a $1,000 spousal payment.
  • Currently married applicants cannot receive a spousal benefit until the worker spouse files for Social Security.
  • Eligible divorced spouses may claim on an ex‑spouse’s record without waiting for the ex to file.
  • You can first claim at 62, but filing before full retirement age reduces the spousal amount.
  • Delaying past full retirement age does not increase a spousal benefit, even though delaying can raise a worker’s own retirement benefit.