Social Isolation in Seniors Linked to Nutrient Deficiencies

A study finds that older adults who are socially isolated are at risk of inadequate intake of key micronutrients, impacting their health.

Research from University College London highlights that socially isolated seniors have lower intake of essential nutrients like vitamin C, B6, folate, magnesium, and potassium.
The study analyzed data from nearly 4,000 UK adults aged 50 and over, using dietary questionnaires and social isolation scores.
Findings suggest that social isolation affects dietary habits, leading to a lack of nutrient-rich foods such as fruits, vegetables, legumes, and fish.
The study distinguishes between social isolation and loneliness, noting that the former is linked to dietary deficiencies, not emotional feelings of loneliness.
Experts emphasize the importance of a varied diet, particularly for isolated older adults, to prevent health risks associated with nutrient deficiencies.