Overview

• Dr Karan Rajan says hydrating chia seeds turns mostly insoluble fibre into a potent soluble mucilage that slows digestion and supports stable blood sugar levels
• The activated mucilage acts as a prebiotic that feeds beneficial gut bacteria and helps bulk stools for improved digestive regularity
• Harvard Health notes that chia seeds are rich in omega-3 fatty acids, antioxidants and fibre, which may lower blood pressure and cholesterol and guard against chronic disease
• Research indicates that regular consumption of chia seeds could aid diabetes management and alleviate anxiety and depression symptoms
• At about £1.30 per bag from Asda, chia seeds provide an affordable way to enhance daily nutritional intake