'Sleepy Girl Mocktail': Viral Sleep Aid Backed by Science

Experts suggest the drink, made of tart cherry juice, magnesium, and soda water, could improve sleep when consumed properly.

The 'Sleepy Girl Mocktail' is a viral trend that suggests a mix of tart cherry juice, powdered magnesium supplement, and soda water can improve sleep quality.
Tart cherry juice has been shown in clinical trials to improve sleep quality and quantity, potentially due to the presence of melatonin, a sleep-promoting hormone.
Magnesium supplements have been shown to improve sleep outcomes, but the optimal dosage for sleep benefits is still unknown.
Drinking fluids close to bedtime can disrupt sleep as it might lead to waking during the night to urinate, and carbonated beverages can trigger digestive symptoms.
Experts suggest trying the 'Sleepy Girl Mocktail' two hours before bedtime and consistently as part of a balanced diet, but caution against consuming too much magnesium and adding sugar.