Simple Balance Test Reveals Biological Age and Health Risks

Research shows that the ability to balance on one leg declines with age, offering a quick way to assess health and predict longevity.

A Mayo Clinic study found that the time a person can balance on one leg decreases with age, more so than other physical abilities like grip or knee strength.
Participants over 50 showed a decline of 2.2 seconds per decade on the nondominant leg and 1.7 seconds on the dominant leg.
Poor balance, indicated by an inability to stand on one leg for more than five seconds, may signal health issues and a higher risk of falls.
Experts suggest that regular balance exercises can improve stability and contribute to healthier aging.
The test requires no special equipment, making it accessible for self-assessment of bone and muscle strength.