Overview

• Simone Biles becomes the most decorated U.S. Olympic gymnast with eight medals.
• Biles credits consistent therapy for overcoming mental health challenges and 'the twisties.'
• High-profile athletes like Biles and Michael Phelps advocate for mental health awareness.
• Research shows breaks and mental health support are crucial for athletes' resilience and performance.
• Olympians face significant post-competition mental health challenges, emphasizing the need for ongoing support.