Overview

• Aimee Boorman’s memoir, 'The Balance,' reveals Simone Biles first experienced the 'twisties' in January 2016, months before winning four gold medals at the Rio Olympics.
• The 'twisties' cause gymnasts to lose spatial awareness mid-air, posing significant risks of injury during high-stakes routines.
• Boorman adopted a patient, supportive approach, allowing Biles to pause twisting until she regained confidence, paving the way for her Olympic success.
• The memoir reframes Biles’ Tokyo 2021 withdrawal, showing her history of prioritizing safety and mental health in elite competition.
• Biles, now the most decorated gymnast in history, continues to advocate for athlete well-being and has not ruled out competing at the 2028 Olympics in Los Angeles.