Overview

• In a July 24 Bharti TV interview, Tiwari said she’s been doing Pilates for two months alongside regular walks and limited weight training.
• She avoids yoga because her constantly active mind prevents her from relaxing during practice.
• Dr. Kinita Patel confirms that every meal is planned in advance, featuring rice, dals, fruits, dry fruits and lean meats while excluding processed foods and sweets.
• Tiwari incorporates mindfulness and meditation to improve focus and sustain her mental well-being.
• At 44, the Kasautii Zindagii Kay star’s disciplined fitness and nutrition regimen keeps her looking as youthful as her 24-year-old daughter.