Short, Light Exercises Boost Brain Activity in Children

New study shows significant increase in cerebral blood flow with brief, low-intensity activities.

Research highlights that 81% of children globally do not get enough physical activity, impacting brain development.
The study involved 41 children performing seven types of light exercises, such as stretching and balancing.
Functional near-infrared spectroscopy (fNIRS) was used to measure changes in blood flow in the prefrontal cortex.
Results indicated significant increases in brain activity during most exercises, except for static stretches.
Future research is needed to determine if these exercises lead to improved cognitive function.