Overview
- She recommends 3 sets of 20 reps, finishing each set with 20 band abduction pulses.
- Her message stresses benefits for everyday mobility, injury prevention, posture, and overall strength.
- Using elevation shifts load toward the posterior chain and limits excessive lumbar extension for cleaner form.
- A resistance band adds lateral tension to better recruit the glute medius and support hip external-rotation stability and knee alignment.
- Outlets reference an NIH definition of hypertrophy stimulus to explain muscle growth, and Hindustan Times discloses the content is user-generated and unverified.