Overview

• Shawn Mendes has shared his reflections on personal growth and mental health struggles over the past year, emphasizing the importance of accepting and welcoming the 'lows of life'.
• Mendes has found solace in singing without the need for perfection, describing it as a source of comfort and a way to cope with anxiety and fear.
• In July 2022, Mendes cancelled his tour dates to prioritize his mental health, a decision he has since described as part of a transformative and healing process.
• He has been candid about his struggles in the recording studio, expressing his difficulty in finding his voice and himself musically.
• Mendes has been seen engaging in self-care activities, including workouts and spending time with TV personality Charlie Travers.