Overview

• Williams completed her second cryotherapy session on June 19, lasting a full three minutes at minus 110 degrees.
• She posted on Instagram that she could feel a difference in muscle soreness compared with her first session.
• The athlete said she is eager to continue sharing updates from her wellness journey with her followers.
• Experts say cryotherapy can reduce muscle soreness and support joint function when administered in a supervised environment.
• Since retiring in 2022, Williams has maintained a rigorous fitness routine including HIIT, cardio and strength training while raising two young daughters.