Overview

• On June 19, Williams completed her second cryotherapy session, staying for three minutes in a -110°C chamber—an increase from her first visit on June 12
• She wrote on Instagram that she “can feel a difference from last time” and expressed enthusiasm about continuing to document her wellness progress
• Cryotherapy exposes the body to extreme cold, which practitioners say can support weight-loss goals, reduce muscle soreness and trigger beneficial stress responses
• Williams recently achieved her post-pregnancy weight-loss target following the birth of her daughter Adira River in August 2023 and is a mother of two
• Fans and celebrities, including Tina Knowles and Paris Hilton, have applauded her dedication and celebrated her post-retirement physique