Seasonal Affective Disorder Peaks in November, Affecting More People Than Ever

Women and People Living Farther from the Equator More Prone to SAD; Light Therapy, Vitamin D, and Lifestyle Changes Can Help Manage Symptoms

Seasonal Affective Disorder (SAD) is expected to peak in the second week of November, with search trends indicating a 33.34% increase compared to 2021.
SAD is a type of depression that affects people mainly during winter, triggered by the effect of less light on circadian rhythms, affecting sleep-wake cycles and leading to feelings of depression.
Symptoms of SAD include increased sleep and daytime drowsiness, loss of interest in activities, social withdrawal, irritability, anxiety, guilt, hopelessness, decreased sex drive, troubles concentrating, craving for carbohydrates and sweets, and weight gain.
Women and people living farther north or south of the equator are more prone to SAD. Vitamin D supplements, light therapy, maintaining a consistent sleep schedule, and staying socially active can help manage the condition.
Therapists recommend embracing the season and slowing down, getting outside for sunlight and movement, honoring seasonal grief, and planning activities to look forward to as strategies to cope with SAD.