Overview

• Over a 45-day period, Khan trimmed 17 kg largely by eliminating roti, rice, sugar, flour and baked goods from his meals.
• Fibrous fruits and vegetables replaced refined carbs to curb hunger while grilled fish, chicken and avocados provided lean proteins and healthy fats.
• Two-a-day functional workouts combining bodyweight exercises and light cardio accelerated his metabolic rate without heavy gym sessions.
• Experts say the body typically switches from glycogen to fat burning after two to three weeks on a low-carb diet.
• Holistic coach Dr Mickey Mehta maintains that dietary discipline accounts for roughly 80 percent of weight loss with exercise contributing the remaining 20 percent.