Overview

• Sara Tendulkar’s Aug 10 Instagram reveal of a matcha protein smoothie quickly went viral, promising to “sip your skincare and fuel your muscles” in one cup.
• On August 11, Free Press Journal published a step-by-step guide to recreate the blend at home, with her friend Sanya calling it “really good” after a first taste.
• Registered dietitian Deepalakshmi of The Cleft & Craniofacial Centre affirmed the drink delivers over 30 grams of protein per serving, making it ideal for post-workout recovery or a high-protein snack.
• Matcha powder in the blend supplies antioxidants and a mild caffeine boost balanced by L-theanine to foster calm alertness without jittery side effects.
• Collagen peptides support skin elasticity and hydration, while pitted dates, almond butter and unsweetened almond milk add natural sweetness, healthy fats and key micronutrients in a dairy-free format.