Overview

• Sanjay Dutt at age 66 spaces six small meals throughout his day to fuel workouts and support energy levels.
• His meals include muesli, egg whites and avocado early on, followed by salads, fruits and boiled chicken later in the day.
• He preserves dietary balance by enjoying biryani and kebabs as his cheat meals.
• A 2017 study led by Dr Emilia Papakonstantinou found that six evenly spaced meals with fixed calories improved blood sugar control and reduced hunger in obese individuals with diabetes or prediabetes.
• Nutrition experts advise that frequent small meals should be tailored within a total calorie framework and individualized medical advice is essential.