Overview

• Since her myositis diagnosis in 2022, Samantha Ruth Prabhu has adopted a meticulously curated diet aimed at reducing systemic inflammation
• She adheres to an identical daily menu without any cheat days to maintain consistent nutrient intake
• Her regimen includes three meals a day—breakfast smoothies followed by lunch and dinner—with no skipped meals
• The actress centers her meals around cruciferous vegetables, acai berry, turmeric, ghee and cold-pressed oils while eliminating gluten
• Rather than employing a personal chef, she relies on her assistant to prepare her meals both at home and on set