Overview
- New birthday coverage features fresh gym photos and notes he is training for an upcoming war film, reinforcing his year-round regimen.
- He trains six days a week using HIIT and minimal rest between exercises, prioritising volume over heavy lifting in 45–60 minute sessions.
- Uddiyar describes old-school giant sets, including multiple chest variations performed consecutively to maximise intensity and efficiency.
- Daily fasted cardio anchors his schedule, and he fits weight training around shoots, maintaining a no-skip approach to both.
- His diet centres on home-cooked, protein-rich meals—porridge, eggs, fish or chicken, vegetables and salads—with occasional cheats and about 2,000 calories a day, tightening intake before action scenes.