Overview

• On July 6, 2025, Kher finished the Ironman 70.3 European Championship in Jönköping, Sweden, conquering a 1.9 km swim, 90 km cycle and 21.1 km run in one day.
• She shaved 32 minutes off her debut time from September 2024 while battling cold water, steep hills and strong headwinds.
• Kher described the race as a personal test against self-doubt, emphasizing progress over external recognition.
• She also highlighted the extra physical and mental challenge of competing during her menstrual cycle.
• Her candid insights on training and performance gains have fueled discussions about gender-specific endurance in sports.