Overview

• Celebrity trainer Rupal Sidhpura Faria shared photos showing Saif performing handstands, deep backbends and forward folds, crediting the sequence for his strength and agility.
• Multiple outlets amplified the post, with experts noting yoga’s benefits for circulation, flexibility, balance and coordination, particularly for older adults.
• The trainer described how handstands target core and upper-body power, backbends support spinal flexibility and posture, and forward folds aid recovery and blood flow.
• Fans responded positively in the comments, praising Saif’s consistency and fitness in the images.
• Some reports referenced his earlier stabbing and surgery as background, while noting no new medical details in the latest coverage and that claims stem from a social-media post rather than independent verification.