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Russell Crowe Details Yearlong 57-Pound Weight Loss on Joe Rogan Podcast

He cites a physician-guided program with injections and IVs plus stricter drinking habits as key drivers.

Overview

  • The actor said he dropped from about 126 kg (277 lbs) after filming Nuremberg to 100.9 kg (222 lbs) over the past year.
  • Crowe credited treatments from Ways2Well, describing injections in his shoulders and knees and IVs that he says calmed systemic inflammation.
  • He said ultrasound scans showed arthritic inflammation in his shoulders had lessened by roughly 70% overall and up to 90% in one area.
  • Crowe described cutting casual alcohol, limiting himself to about one night of “fun” per week and opting for occasional higher-quality drinks.
  • He reported less pain, improved range of motion and a gradual return to training, after publicly debuting a slimmer look at the Zurich Film Festival.