Overview

• In a July 3 Instagram throwback clip, Diwekar revived her message promoting balanced, sustainable eating.
• She defines the only diet that works as one that sustains daytime productivity instead of chasing scale numbers.
• Success is measured through holistic wellness metrics such as improved sleep and positive mood shifts.
• Diwekar warns against crash diets and calorie fixation, advocating food habits that feel good and are easy to maintain.
• She advises trusting your reaction to compliments as an indicator of a diet’s psychological fit and suggests choosing plans you can follow for life.