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Rui Hachimura Trains With Sumo Wrestlers in Japan This Offseason

He shared footage of low-ground drills meant to sharpen his stability for NBA competition.

Apr 25, 2025; Minneapolis, Minnesota, USA; Los Angeles Lakers forward Rui Hachimura (28) backs towards the basket as Minnesota Timberwolves guard Mike Conley (10) plays defense in the first half during game three of first round for the 2024 NBA Playoffs at Target Center. Mandatory Credit: Jesse Johnson-Imagn Images
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Overview

  • On August 11, Hachimura streamed an Instagram Live from a sumo dojo in Japan, where he practiced traditional stances and forward-moving low-ground exercises.
  • Analysts say sumo drills could translate into improved lower-body strength, balance and mental discipline on the basketball court.
  • Last season, Hachimura averaged 13.1 points and 5.0 rebounds per game and held a regular starting role under coach JJ Redick.
  • His unconventional workout joins similar cross-training efforts by athletes like Micah Parsons to develop core stability and footwork.
  • There is no confirmation that the training will affect ongoing trade speculation linking him to the Miami Heat, Sacramento Kings and Brooklyn Nets.