Overview
- On August 11, Hachimura streamed an Instagram Live from a sumo dojo in Japan, where he practiced traditional stances and forward-moving low-ground exercises.
- Analysts say sumo drills could translate into improved lower-body strength, balance and mental discipline on the basketball court.
- Last season, Hachimura averaged 13.1 points and 5.0 rebounds per game and held a regular starting role under coach JJ Redick.
- His unconventional workout joins similar cross-training efforts by athletes like Micah Parsons to develop core stability and footwork.
- There is no confirmation that the training will affect ongoing trade speculation linking him to the Miami Heat, Sacramento Kings and Brooklyn Nets.