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Ronaldo, 40, Credits Sleep for Longevity as He Targets 1,000 Goals and 2026 World Cup

The Al Nassr forward is maintaining form this season with seven goals in eight games.

Overview

  • Ronaldo says sleep is his most important tool, stressing a consistent bedtime around 11–12 and wake-up at about 8:30 as part of his routine.
  • He states he plans to play a few more years without setting a retirement date, citing continued contributions for club and country.
  • Reports put his career haul at 950 goals for club and country as he pursues the 1,000-goal milestone.
  • He keeps his sights on competing at the 2026 World Cup with Portugal.
  • He has expressed interest in sharing the pitch with his eldest son, and former teammate Danny Simpson told Goal he could play into his mid-40s if he stays fit.