Overview

• Saraf posted a carousel of shirtless BTS photos tagged “Panwadi BTS,” showcasing a markedly more muscular look.
• The images feature Holi-themed moments with co-stars Varun Dhawan, Janhvi Kapoor and Sanjay Malhotra from the song Panwadi.
• Trainer Tejas Lalwani credited “12 months of relentless discipline,” praising Saraf’s consistency through difficult days.
• A Filmfare behind-the-scenes clip shows the actor doing strength and functional drills, including curls, raises, push-ups and high-intensity work.
• Saraf said the regimen reshaped his routine, diet and sleep and boosted his confidence, with media highlighting the shift from his earlier boy-next-door persona.