Overview
- Rodrigo Reyes shared a side-by-side four-year comparison on Instagram on Friday, Aug. 7, 2026, and said he is more proud of how he achieved the change than of the result itself.
- He described the work as steady habit change rather than a single moment, citing a routine he could stick to and showing up even on unmotivated days.
- Reyes specifically credited trainer Daniel Knieriem for helping him build strength and activity into his life.
- He acknowledged common post-weight-loss realities such as loose skin and said those realities do not diminish his pride or the health benefits he now feels.
- The post drew quick praise from fans and fellow reality stars and follows earlier progress updates from Reyes, including a May post reflecting two years of change.