Rising Trend of 'Sleep Divorce' Gains Popularity Among Couples

Couples are increasingly opting for separate sleeping arrangements to improve rest and relationship quality.

Research shows that a significant number of couples are choosing to sleep separately, with 10% of French couples already doing so.
The trend, known as 'sleep divorce,' is also becoming popular among travelers, with 37% preferring separate beds on vacation.
Experts highlight the health benefits of better sleep, including reduced irritability and improved emotional regulation.
Concerns about stigma and relationship intimacy are addressed by maintaining open communication and setting aside time for closeness.
Hotels are adapting to this trend by offering connecting rooms to accommodate couples seeking separate sleeping spaces.