Rising Anxiety: Understanding the Surge in Panic Attacks

As mental health concerns grow, experts explain the physiological and psychological roots of panic attacks and distinguish them from panic disorders.

Approximately 30% of people in Germany experience a panic attack at some point in their lives, highlighting a significant mental health issue.
Recent data from German health insurers show a marked increase in diagnosed anxiety disorders and related mental health conditions.
Panic attacks activate ancient brain centers responsible for fight-or-flight responses, leading to symptoms like rapid heartbeat and shortness of breath.
While panic attacks can occur in healthy individuals facing perceived threats, repeated, unexpected attacks may indicate a panic disorder.
Effective treatments for panic disorders include psychotherapy and medication, with high success rates in managing symptoms.