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Rick Springfield Performs Shirtless at 77 and Sparks Viral Praise

Photos from his Ryman Auditorium set prompted online admiration while Springfield points to daily exercise, a mostly pescatarian diet, and less drinking for his fitness.

Overview

  • Photos and short clips of Springfield shirtless during a recent Ryman Auditorium performance have circulated widely on social media, with fans praising his fit, chiseled physique and stage energy.
  • Springfield has repeatedly said he exercises every day, treats two-hour concerts as aerobic workouts and uses Planet Fitness gyms while touring as part of his routine.
  • He told interviewers he favors a mostly pescatarian, anti-inflammation approach to eating and has cut back on alcohol, which he says has improved his health.
  • Springfield has a long history of depression dating to his teens and has experimented with ketamine treatment, which he described as unhelpful in prior interviews.
  • Coverage of the moment relies on EntertainmentNow and People reporting and social posts, and it fits a wider trend of media attention on older rock stars' fitness rather than offering independent medical verification.