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RFK Jr. Says New U.S. Dietary Guidelines Next Month Will End ‘War on Saturated Fats’

The planned shift departs from longstanding limits on saturated fat endorsed by major health guidance.

Overview

  • Kennedy told the Food Allergy Fund Leadership Forum the December guidelines will emphasize protein and saturated fats and could “revolutionize” U.S. food culture.
  • He previously hinted the recommendations may encourage more butter, cheese, milk and red meat to raise saturated fat intake.
  • Current federal guidance caps saturated fat at under 10% of daily calories, while the American Heart Association recommends about 6% and warns excess raises LDL cholesterol.
  • Kennedy has described his own diet as carnivore-style, featuring mainly meat and fermented foods such as yogurt and kimchi.
  • He is also pushing to eliminate petroleum-based synthetic food dyes by the end of 2026, even as the FDA notes most children show no adverse effects, and he cited tighter FDA oversight of baby formula.