Overview

• Studies confirm that five to ten minutes of daily jogging significantly cuts the risk of heart attacks, strokes and certain cancers.
• Regular jogging enhances cardiovascular function and lung capacity while strengthening leg and back muscles.
• Daily runs stimulate endorphin and serotonin release, leading to reduced stress, improved mood, better sleep quality and sharper concentration.
• Rapid increases in distance or training without adequate recovery can trigger overuse injuries such as stress fractures and shin splints.
• Runners with health concerns are advised to seek medical guidance and adopt tailored training that emphasizes proper form, cushioned shoes and scheduled rest days.