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Reports Link Heavy Daily Matcha to Severe Iron Deficiency in Two U.S. Women

Guidance urges moderation with tea spaced away from iron sources.

Overview

  • Both women reportedly drank about two to three cups a day before being hospitalized and receiving blood transfusions.
  • Reported symptoms included persistent fatigue, severe itching, and feeling constantly cold.
  • Experts note that tea tannins and matcha’s higher oxalic acid content can inhibit iron absorption, with some reports citing up to five times more oxalate than other green teas.
  • Current advice recommends limiting intake to one to two cups daily, separating tea from iron-rich meals or supplements by one to two hours, and seeking medical evaluation for deficiency symptoms.
  • The cases gained attention after TikTok posts and subsequent coverage by Newsweek and RTL, with a physician blood test preceding a hospital referral for transfusion.