Regular Exercise Significantly Reduces Risk of Atrial Fibrillation

A new study highlights that even minimal weekly exercise can lower the risk of this common heart condition.

Research from NYU Langone Health shows that 2.5 to 5 hours of weekly exercise can lower the risk of atrial fibrillation by 60%.
The study utilized objective data from over 6,000 Fitbit users, providing robust evidence for the benefits of physical activity.
Each additional hour of exercise per week can reduce the risk of atrial fibrillation by 11%, with benefits increasing with more activity.
Moderate activities like walking, cleaning, and swimming are effective in reducing the risk of this heart arrhythmia.
The findings will be presented at the American Heart Association's annual meeting, underscoring the importance of exercise in heart health.