Overview
- Articles from Wales Online and Yorkshire Live summarize Thomas Whitehead’s Instagram advice on low‑calorie choices to help manage cravings.
- The five picks are caffeinated drinks like coffee, white fish, green leafy vegetables, egg whites, and fresh berries.
- Coverage cites research that caffeine can raise metabolic rate by roughly 3% to 11% and may temporarily reduce appetite.
- White fish is presented as lean protein, with about 70–90 calories per 85g of cooked cod and roughly 85 calories with 20.2g protein per 100g in examples given.
- Egg whites are cited at about 48 calories and nearly 11g protein per 100g, while greens add fibre and micronutrients and berries offer a lower‑calorie option for sweet cravings.