Overview

• Ree Drummond resumed her weight loss plan in February 2024 after halting her diet and exercise routine at the end of 2023, which led to weight regain.
• Her plan emphasizes a 30–40% protein intake, with meals featuring foods like Greek yogurt, salmon, and chicken to support muscle growth and satiety.
• Drummond incorporates strength training six days a week on her ranch, focusing on exercises like lunges, squats, and deadlifts to break plateaus and see results.
• She uses the Happy Scale app to track her progress, finding it a helpful tool to navigate natural weight fluctuations and maintain accountability.
• While moderating alcohol intake, she enjoys occasional wine spritzers and prioritizes self-compassion, noting that restarting her plan has been rewarding and energizing.