Reducing Sitting Time and Increasing Activity Can Help Manage Back Pain

A Finnish study finds that cutting down on sedentary behavior and incorporating light exercise can stabilize back pain in overweight individuals.

A study from the University of Turku involved 64 overweight adults with metabolic syndrome, examining the impact of reduced sitting time on back pain.
Participants who reduced their sitting time by 40 minutes daily experienced stable back pain levels, unlike those who maintained their usual routines.
Researchers found no significant link between back pain changes and muscle fat content or glucose metabolism, suggesting other factors at play.
The study emphasizes that light physical activity, like walking or brisk exercise, is more beneficial than merely standing up.
With prolonged sitting becoming more common, the findings highlight the importance of integrating movement into daily routines to prevent chronic back pain.