Overview

• Bohnenkraut, also known as Satureja, includes summer (Satureja hortensis) and winter (Satureja montana) varieties native to Southern Europe and the eastern Mediterranean.
• Its intense aroma recalls thyme and rosemary with a peppery edge, making it a versatile seasoning for beans, meats, salads, soups and infused oils.
• Traditional use leverages its antibacterial, anti-inflammatory and antioxidant properties in teas to soothe digestive discomfort.
• The plant thrives in sunny, well-drained soil, shows pest resistance and serves effectively as a companion herb in gardens.
• For peak potency, harvest sprigs before flowering and dry leaves in airtight, dark storage to preserve their essential oils.